When it comes to burning belly fat, looking into your diet, how you prepare your body before a workout, and even your mental health, are very important in your everyday life.
Although crunches and cardio will help but It’s always necessary to keep in mind that getting a flatter stomach is a combination of your diet, exercise and mental being.
If you’re looking to burn that stubborn excess fat, here is a list of 5 effective ways to get rid of excess belly fat.
Take part in Cardio exercises
Cardio is going to help you target fat on your belly, and almost everywhere else. Exercise like running, biking, skipping rope or swimming that’s going to get your heart rate up – you’re sure to burn that fat right off.
Stretch before ab exercises
Don’t just jump into your abdominal exercises next time you are at the gym. When you don’t stretch, your body will rely more on your hips and back to do the ab workouts instead of targeting the muscles you want.
Get enough sleep
A study showed that people who slept 6-7 hours a night gained less visceral fat over a 5-year period compared to people who slept less than 5 hours, and more than 8 a night.
Don’t miss out on protein
The experts revealed that a high protein diet may protect against insulin resistance – which is good, because as you age your body starts to produce more insulin which results in more belly fat. Add protein to your daily diet and eat more nuts.
Drink enough water
If you’re looking to shed that fat, it’s important to stay hydrated.
Drinking the recommended 8 glasses of water a day is going to keep your metabolic rate in check, helps your body run better and makes the workout more effective.